Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20088422 · Data last verified:
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Common questions
How many calories are in Preparado Para Pan Centeno Integral?
Preparado Para Pan Centeno Integral by Belbake has 234 kcal per 100 g. One serving (1000 g) is about 2340 kcal.
How much protein is in Preparado Para Pan Centeno Integral?
Preparado Para Pan Centeno Integral contains 8.4 g of protein per 100 g — about 84 g per 1000 g serving.
Is Preparado Para Pan Centeno Integral high in carbs?
Yes — carbohydrates provide 79% of its calories (43.8 g per 100 g, of which 2.4 g is sugar). It also delivers 6.8 g of fiber.
Is Preparado Para Pan Centeno Integral a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Preparado Para Pan Centeno Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (8.4 g). Overall that places it in band A.
How much Preparado Para Pan Centeno Integral is 100 calories?
About 43 g of Preparado Para Pan Centeno Integral equals 100 kcal.
Is Preparado Para Pan Centeno Integral a good source of potassium?
It is a moderate source: 399.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Preparado Para Pan Centeno Integral a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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