Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2009010178806 · Data last verified:
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Common questions
How many calories are in Roggen Stücker?
Roggen Stücker by Brotland has 235 kcal per 100 g.
How much protein is in Roggen Stücker?
Roggen Stücker contains 9.4 g of protein per 100 g.
Is Roggen Stücker high in carbs?
Yes — carbohydrates provide 79% of its calories (44 g per 100 g, of which 3.4 g is sugar). It also delivers 5.8 g of fiber.
Is Roggen Stücker high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Roggen Stücker a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Roggen Stücker have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5.8 g), protein (9.4 g). Overall that places it in band A.
How much Roggen Stücker is 100 calories?
About 43 g of Roggen Stücker equals 100 kcal.
Is Roggen Stücker high in sugar or fat?
Per 100 g it has 3.4 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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