Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2009010186993 · Data last verified:
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Common questions
How many calories are in Ruchmehl Brötchen?
Ruchmehl Brötchen has 243 kcal per 100 g.
How much protein is in Ruchmehl Brötchen?
Ruchmehl Brötchen contains 11 g of protein per 100 g.
Is Ruchmehl Brötchen a good source of protein?
Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Ruchmehl Brötchen high in carbs?
Yes — carbohydrates provide 76% of its calories (44 g per 100 g, of which 3.4 g is sugar). It also delivers 5 g of fiber.
Is Ruchmehl Brötchen high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Ruchmehl Brötchen a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Ruchmehl Brötchen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band B.
How much Ruchmehl Brötchen is 100 calories?
About 41 g of Ruchmehl Brötchen equals 100 kcal.
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