Vegetables · Nutrition facts

Potato Waffles

219 kcal per 100 g, with 2.6 g protein, 25.5 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 2 waffles (100 g)
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Potato WafflesNutri-Score BCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
2.6 g
Protein
5% of calories
25.5 g
Carbs
48% of calories
11.1 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium312.2mg14% DV
Potassium329.8mg7% DV
Calcium5.8mg0% DV
Iron0.4mg2% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00285582 · Data last verified:

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Common questions

How many calories are in Potato Waffles?

Potato Waffles by Sainsbury's has 219 kcal per 100 g. One serving (100 g) is about 219 kcal.

How much protein is in Potato Waffles?

Potato Waffles contains 2.6 g of protein per 100 g — about 2.6 g per 100 g serving.

Is Potato Waffles low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 25.5 g of carbs come from starch and fiber rather than sugar.

Is Potato Waffles a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Potato Waffles have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Potato Waffles is 100 calories?

About 46 g of Potato Waffles equals 100 kcal.

Is Potato Waffles high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11.1 g fat (1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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