Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615601458 · Data last verified:
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Common questions
How many calories are in Porridge?
Porridge by WellMix Balance has 117 kcal per 100 g. One serving (180 g) is about 211 kcal.
How much protein is in Porridge?
Porridge contains 8.5 g of protein per 100 g — about 15.3 g per 180 g serving.
Is Porridge low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Porridge a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (8.5 g). Overall that places it in band A.
How much Porridge is 100 calories?
About 85 g of Porridge equals 100 kcal.
Is Porridge a good source of calcium?
It is a moderate source: 126 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Porridge a good source of iron?
It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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