Other · Nutrition facts

Kichererbsen Naturell

118 kcal per 100 g, with 6.5 g protein, 14 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiber
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Kichererbsen NaturellNutri-Score ACompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
6.5 g
Protein
25% of calories
14 g
Carbs
54% of calories
2.4 g
Fat
21% of calories
Macro split
Protein 25%Carbs 54%Fat 21%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium112mg5% DV
Potassium103.3mg2% DV
Calcium33.4mg3% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501615430 · Data last verified:

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4311501615430

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Common questions

How many calories are in Kichererbsen Naturell?

Kichererbsen Naturell by Edeka has 118 kcal per 100 g. One serving (100 g) is about 118 kcal.

How much protein is in Kichererbsen Naturell?

Kichererbsen Naturell contains 6.5 g of protein per 100 g — about 6.5 g per 100 g serving.

Is Kichererbsen Naturell low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Kichererbsen Naturell low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Kichererbsen Naturell a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Kichererbsen Naturell have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.

How much Kichererbsen Naturell is 100 calories?

About 85 g of Kichererbsen Naturell equals 100 kcal.

Is Kichererbsen Naturell high in sugar or fat?

Per 100 g it has 0.4 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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