Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941445674690 · Data last verified:
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Common questions
How many calories are in Pom-băr Cașcaval?
Pom-băr Cașcaval by Chio has 508 kcal per 100 g.
How much protein is in Pom-băr Cașcaval?
Pom-băr Cașcaval contains 4 g of protein per 100 g.
Is Pom-băr Cașcaval high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Pom-băr Cașcaval a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Pom-băr Cașcaval have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (3.1 g), sodium (600 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.
How much Pom-băr Cașcaval is 100 calories?
About 20 g of Pom-băr Cașcaval equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pom-băr Cașcaval high in calories?
Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
Is Pom-băr Cașcaval high in sugar or fat?
Per 100 g it has 4.1 g sugar and 25 g fat (3.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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