Other · Nutrition facts

Flamin' Hot Lays

by Doritos

483 kcal per 100 g, with 5.7 g protein, 63.3 g carbs and 24.3 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseHigh fiber
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Flamin' Hot LaysNutri-Score DCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
5.7 g
Protein
5% of calories
63.3 g
Carbs
51% of calories
24.3 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3.7g
Saturated fat9.7g48% DV
Trans fat0.3g
Cholesterol0mg0% DV
Sodium476.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281036008725 · Data last verified:

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6281036008725

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Common questions

How many calories are in Flamin' Hot Lays?

Flamin' Hot Lays by Doritos has 483 kcal per 100 g. One serving (30 g) is about 145 kcal.

How much protein is in Flamin' Hot Lays?

Flamin' Hot Lays contains 5.7 g of protein per 100 g — about 1.7 g per 30 g serving.

Is Flamin' Hot Lays high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Flamin' Hot Lays high in sodium?

Yes — 476.7 mg of sodium per 100 g, about 21% of the daily value.

Is Flamin' Hot Lays a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Flamin' Hot Lays have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (9.7 g), sodium (476.7 mg); points in favor come from fiber (7 g). Overall that places it in band D.

How much Flamin' Hot Lays is 100 calories?

About 21 g of Flamin' Hot Lays equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flamin' Hot Lays high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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