Alma

Alma by Alma has 524 kcal per 100 g. One serving (17 g) is about 89 kcal.

Alma contains 5.9 g of protein per 100 g — about 1 g per 17 g serving.

Yes — 35.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Yes — just 111.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (35.3 g), saturated fat (11.8 g). Overall that places it in band E.

About 19 g of Alma equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.