Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500810034477 · Data last verified:
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Common questions
How many calories are in Takis?
Takis by barcel has 520 kcal per 100 g. One serving (25 g) is about 130 kcal.
How much protein is in Takis?
Takis contains 6.4 g of protein per 100 g — about 1.6 g per 25 g serving.
Is Takis low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Takis high in sodium?
Yes — 740 mg of sodium per 100 g, about 32% of the daily value.
Is Takis a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Takis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (4.4 g), sodium (740 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Takis is 100 calories?
About 19 g of Takis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Takis high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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