Bugles Firey Hot

Bugles Firey Hot has 520 kcal per 100 g. One serving (15 g) is about 78 kcal.

Bugles Firey Hot contains 4.7 g of protein per 100 g — about 0.7 g per 15 g serving.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 1306.7 mg of sodium per 100 g, about 57% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (13.3 g), sodium (1306.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 19 g of Bugles Firey Hot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.