Fish & Seafood · Nutrition facts

Pavé Royal Bio X 2

216 kcal per 100 g, with 21 g protein, 1 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 115g
High proteinLow carbPotassium
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Pavé Royal Bio X 2Nutri-Score ACompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
39% of calories
1 g
Carbs
2% of calories
14 g
Fat
59% of calories
Macro split
Protein 39%Carbs 2%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.3g12% DV
Cholesterol53.6mg18% DV
Sodium40mg2% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661483796834 · Data last verified:

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3661483796834

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Common questions

How many calories are in Pavé Royal Bio X 2?

Pavé Royal Bio X 2 by Mowi has 216 kcal per 100 g. One serving (115 g) is about 248 kcal.

How much protein is in Pavé Royal Bio X 2?

Pavé Royal Bio X 2 contains 21 g of protein per 100 g — about 24.2 g per 115 g serving.

Is Pavé Royal Bio X 2 a good source of protein?

Yes — 21 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Pavé Royal Bio X 2 keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pavé Royal Bio X 2 low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pavé Royal Bio X 2 have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Pavé Royal Bio X 2 is 100 calories?

About 46 g of Pavé Royal Bio X 2 equals 100 kcal.

Is Pavé Royal Bio X 2 a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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