Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410683808513 · Data last verified:
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Common questions
How many calories are in Parisienne Tournesol?
Parisienne Tournesol by Carrefour has 329 kcal per 100 g.
How much protein is in Parisienne Tournesol?
Parisienne Tournesol contains 14 g of protein per 100 g.
Is Parisienne Tournesol a good source of protein?
Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Parisienne Tournesol low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.
Is Parisienne Tournesol high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Parisienne Tournesol a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Parisienne Tournesol have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (6.5 g), protein (14 g). Overall that places it in band B.
How much Parisienne Tournesol is 100 calories?
About 30 g of Parisienne Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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