Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8427207003061 · Data last verified:
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Common questions
How many calories are in Pan De Espelta Integral?
Pan De Espelta Integral by Ketterer,Pan Aleman has 232 kcal per 100 g.
How much protein is in Pan De Espelta Integral?
Pan De Espelta Integral contains 7.8 g of protein per 100 g.
Is Pan De Espelta Integral high in carbs?
Yes — carbohydrates provide 81% of its calories (45.4 g per 100 g, of which 0.6 g is sugar).
Is Pan De Espelta Integral low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 45.4 g of carbs come from starch and fiber rather than sugar.
Is Pan De Espelta Integral high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Pan De Espelta Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.
How much Pan De Espelta Integral is 100 calories?
About 43 g of Pan De Espelta Integral equals 100 kcal.
Is Pan De Espelta Integral high in sugar or fat?
Per 100 g it has 0.6 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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