Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431216009518 · Data last verified:
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Common questions
How many calories are in Tostas Pan Blanco?
Tostas Pan Blanco by El Guijo has 258 kcal per 100 g.
How much protein is in Tostas Pan Blanco?
Tostas Pan Blanco contains 7.8 g of protein per 100 g.
Is Tostas Pan Blanco high in carbs?
Yes — carbohydrates provide 83% of its calories (53 g per 100 g, of which 2.7 g is sugar). It also delivers 2.3 g of fiber.
Is Tostas Pan Blanco high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Tostas Pan Blanco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.
How much Tostas Pan Blanco is 100 calories?
About 39 g of Tostas Pan Blanco equals 100 kcal.
Is Tostas Pan Blanco a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tostas Pan Blanco high in sugar or fat?
Per 100 g it has 2.7 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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