Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876321142 · Data last verified:
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Common questions
How many calories are in Pan Rústico?
Pan Rústico by Carrefour has 257 kcal per 100 g.
How much protein is in Pan Rústico?
Pan Rústico contains 8.4 g of protein per 100 g.
Is Pan Rústico high in carbs?
Yes — carbohydrates provide 79% of its calories (50 g per 100 g, of which 2.4 g is sugar). It also delivers 2.2 g of fiber.
Why does Pan Rústico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.
How much Pan Rústico is 100 calories?
About 39 g of Pan Rústico equals 100 kcal.
Is Pan Rústico a good source of potassium?
It is a moderate source: 354.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pan Rústico a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pan Rústico high in sugar or fat?
Per 100 g it has 2.4 g sugar and 2.1 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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