Other · Nutrition facts

Pan Con Pipas De Girasol Y Calabaza Y Semillas De Amapola

272 kcal per 100 g, with 14 g protein, 30 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 42 g
Good proteinHigh fiberPotassium
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Pan Con Pipas De Girasol Y Calabaza Y Semillas De AmapolaNutri-Score ACompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
14 g
Protein
22% of calories
30 g
Carbs
47% of calories
8.6 g
Fat
31% of calories
Macro split
Protein 22%Carbs 47%Fat 31%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar4.9g
Saturated fat1.6g8% DV
Cholesterol0.1mg0% DV
Sodium400mg17% DV
Potassium438.1mg9% DV
Calcium49.3mg4% DV
Iron2.2mg12% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412600028513 · Data last verified:

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8412600028513

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Common questions

How many calories are in Pan Con Pipas De Girasol Y Calabaza Y Semillas De Amapola?

Pan Con Pipas De Girasol Y Calabaza Y Semillas De Amapola by Bimbo,Oroweat has 272 kcal per 100 g. One serving (42 g) is about 114 kcal.

How much protein is in Pan Con Pipas De Girasol Y Calabaza Y Semillas De Amapola?

Pan Con Pipas De Girasol Y Calabaza Y Semillas De Amapola contains 14 g of protein per 100 g — about 5.9 g per 42 g serving.

Is Pan Con Pipas De Girasol Y Calabaza Y Semillas De Amapola a good source of protein?

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Pan Con Pipas De Girasol Y Calabaza Y Semillas De Amapola a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Pan Con Pipas De Girasol Y Calabaza Y Semillas De Amapola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.5 g), protein (14 g). Overall that places it in band A.

How much Pan Con Pipas De Girasol Y Calabaza Y Semillas De Amapola is 100 calories?

About 37 g of Pan Con Pipas De Girasol Y Calabaza Y Semillas De Amapola equals 100 kcal.

Is Pan Con Pipas De Girasol Y Calabaza Y Semillas De Amapola a good source of potassium?

It is a moderate source: 438.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pan Con Pipas De Girasol Y Calabaza Y Semillas De Amapola a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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