Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423728000114 · Data last verified:
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Common questions
How many calories are in Pan Nordico Con Centeno?
Pan Nordico Con Centeno has 232 kcal per 100 g.
How much protein is in Pan Nordico Con Centeno?
Pan Nordico Con Centeno contains 13.2 g of protein per 100 g.
Is Pan Nordico Con Centeno a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Pan Nordico Con Centeno high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Pan Nordico Con Centeno a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pan Nordico Con Centeno have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6 g), protein (13.2 g). Overall that places it in band A.
How much Pan Nordico Con Centeno is 100 calories?
About 43 g of Pan Nordico Con Centeno equals 100 kcal.
Is Pan Nordico Con Centeno high in sugar or fat?
Per 100 g it has 2.9 g sugar and 9.2 g fat (1.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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