Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110135544 · Data last verified:
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Common questions
How many calories are in Organic Multiseed?
Organic Multiseed by Simple truth has 241 kcal per 100 g. One serving (43 g) is about 104 kcal.
How much protein is in Organic Multiseed?
Organic Multiseed contains 8.9 g of protein per 100 g — about 3.8 g per 43 g serving.
Is Organic Multiseed high in carbs?
Yes — carbohydrates provide 74% of its calories (49.9 g per 100 g, of which 2.7 g is sugar). It also delivers 6.4 g of fiber.
Is Organic Multiseed low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Organic Multiseed a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Organic Multiseed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (8.9 g). Overall that places it in band A.
How much Organic Multiseed is 100 calories?
About 41 g of Organic Multiseed equals 100 kcal.
Is Organic Multiseed a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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