Other · Nutrition facts

Jewish Rye

250 kcal per 100 g, with 9.4 g protein, 46.9 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 1.1 ONZ (32 g)
Good proteinIron richCalcium rich
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Jewish RyeNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
9.4 g
Protein
15% of calories
46.9 g
Carbs
74% of calories
3.1 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium562.5mg24% DV
Calcium125mg10% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100042792 · Data last verified:

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0014100042792

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Common questions

How many calories are in Jewish Rye?

Jewish Rye by Pepperidge Farm has 250 kcal per 100 g. One serving (32 g) is about 80 kcal.

How much protein is in Jewish Rye?

Jewish Rye contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Is Jewish Rye high in carbs?

Yes — carbohydrates provide 74% of its calories (46.9 g per 100 g, of which 3.1 g is sugar).

Is Jewish Rye high in sodium?

Yes — 562.5 mg of sodium per 100 g, about 24% of the daily value.

Why does Jewish Rye have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (562.5 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Jewish Rye is 100 calories?

About 40 g of Jewish Rye equals 100 kcal.

Is Jewish Rye a good source of calcium?

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Jewish Rye a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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