Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391544550102 · Data last verified:
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Common questions
How many calories are in Oat & Maple Crunch Peanut Butter?
Oat & Maple Crunch Peanut Butter by Nutshed has 563 kcal per 100 g.
How much protein is in Oat & Maple Crunch Peanut Butter?
Oat & Maple Crunch Peanut Butter contains 22.4 g of protein per 100 g.
Is Oat & Maple Crunch Peanut Butter a good source of protein?
Yes — 22.4 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Oat & Maple Crunch Peanut Butter high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Oat & Maple Crunch Peanut Butter a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Oat & Maple Crunch Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sugar (13.3 g), saturated fat (6.3 g); points in favor come from fiber (7.4 g), protein (22.4 g). Overall that places it in band C.
How much Oat & Maple Crunch Peanut Butter is 100 calories?
About 18 g of Oat & Maple Crunch Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oat & Maple Crunch Peanut Butter high in calories?
Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
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