Nature's Pick Raspberries

Nature's Pick Raspberries by Aldi has 49 kcal per 100 g. One serving (80 g) is about 39 kcal.

Nature's Pick Raspberries contains 1.2 g of protein per 100 g — about 1 g per 80 g serving.

Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

About 204 g of Nature's Pick Raspberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

It is a good source: 18.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.