Vegetables · Nutrition facts

Mixed Vegetables, Frozen - Italian Style

by Compliments

25 kcal per 100 g, with 1 g protein, 6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 85 g
Low calorie
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Mixed Vegetables, Frozen - Italian StyleNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
14% of calories
6 g
Carbs
86% of calories
0 g
Fat
0% of calories
Macro split
Protein 14%Carbs 86%Fat 0%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Sodium20mg1% DV
Potassium175mg4% DV
Calcium30mg2% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05571086 · Data last verified:

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Common questions

How many calories are in Mixed Vegetables, Frozen - Italian Style?

Mixed Vegetables, Frozen - Italian Style by Compliments has 25 kcal per 100 g. One serving (85 g) is about 21 kcal.

How much protein is in Mixed Vegetables, Frozen - Italian Style?

Mixed Vegetables, Frozen - Italian Style contains 1 g of protein per 100 g — about 0.8 g per 85 g serving.

Is Mixed Vegetables, Frozen - Italian Style low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Mixed Vegetables, Frozen - Italian Style low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Mixed Vegetables, Frozen - Italian Style have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mixed Vegetables, Frozen - Italian Style is 100 calories?

About 400 g of Mixed Vegetables, Frozen - Italian Style equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mixed Vegetables, Frozen - Italian Style high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

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