Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00040464 · Data last verified:
Compare Medium Ripe Avocado with another foodLog Medium Ripe Avocado in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Medium Ripe Avocado?
Medium Ripe Avocado by Fresh Avocados has 76 kcal per 100 g. One serving (230 g) is about 175 kcal.
How much protein is in Medium Ripe Avocado?
Medium Ripe Avocado contains 0.9 g of protein per 100 g — about 2.1 g per 230 g serving.
Is Medium Ripe Avocado keto-friendly?
With 3.7 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Medium Ripe Avocado low in sodium?
Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Medium Ripe Avocado have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Medium Ripe Avocado is 100 calories?
About 132 g of Medium Ripe Avocado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Medium Ripe Avocado high in sugar or fat?
Per 100 g it has 0.3 g sugar and 6.4 g fat (0.9 g saturated). Fat provides 76% of its calories, so portion size matters most here.
More Other foods
Explore all →
Coconut Pot Originalm&s125 kcal · 1.2g proteinB
Medium Pitted Ripe OlivesKroger100 kcal · 0g proteinB
Medium Pitted Ripe OlivesKroger100 kcal · 0g proteinA
Lemongrass PasteSainsbury's,by sainsbury's109 kcal · 0.7g proteinD
Spaghetti LettersBy sainsbury's115 kcal · 1g proteinC
Black OlivesHEB100 kcal · 0g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API