Medium Pitted Ripe Olives

Medium Pitted Ripe Olives by Kroger has 100 kcal per 100 g. One serving (15 g) is about 15 kcal.

Medium Pitted Ripe Olives contains 0 g of protein per 100 g — about 0 g per 15 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 44.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 5.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 100 g of Medium Pitted Ripe Olives equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0 g sugar and 111.1 g fat (0 g saturated). Fat provides 85% of its calories, so portion size matters most here.