Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00089609 · Data last verified:
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Common questions
How many calories are in Coconut Pot Original?
Coconut Pot Original by m&s has 125 kcal per 100 g.
How much protein is in Coconut Pot Original?
Coconut Pot Original contains 1.2 g of protein per 100 g.
Is Coconut Pot Original low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.
Is Coconut Pot Original high in saturated fat?
It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.
Is Coconut Pot Original low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Coconut Pot Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g). Overall that places it in band C.
How much Coconut Pot Original is 100 calories?
About 80 g of Coconut Pot Original equals 100 kcal.
Is Coconut Pot Original a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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