Meat-free Chicken Style Pieces

Meat-free Chicken Style Pieces by Plant Chef has 256 kcal per 100 g. One serving (85 g) is about 218 kcal.

Meat-free Chicken Style Pieces contains 31.5 g of protein per 100 g — about 26.8 g per 85 g serving.

Yes — 31.5 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Yes — 530 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (530 mg); points in favor come from protein (31.5 g). Overall that places it in band C.

About 39 g of Meat-free Chicken Style Pieces equals 100 kcal.

Per 100 g it has 1.9 g sugar and 11.9 g fat (1.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.