Meat Free Mince

Meat Free Mince by The Meatless Farm Company has 235 kcal per 100 g. One serving (100 g) is about 235 kcal.

Meat Free Mince contains 25.7 g of protein per 100 g — about 25.7 g per 100 g serving.

Yes — 25.7 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (25.7 g). Overall that places it in band A.

About 43 g of Meat Free Mince equals 100 kcal.

It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.