Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0098244000736 · Data last verified:
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Common questions
How many calories are in Mathiya Khakhra?
Mathiya Khakhra has 491 kcal per 100 g.
How much protein is in Mathiya Khakhra?
Mathiya Khakhra contains 9.1 g of protein per 100 g.
Is Mathiya Khakhra high in saturated fat?
It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Mathiya Khakhra a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Mathiya Khakhra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (11.4 g); points in favor come from fiber (6.5 g), protein (9.1 g). Overall that places it in band C.
How much Mathiya Khakhra is 100 calories?
About 20 g of Mathiya Khakhra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mathiya Khakhra high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Mathiya Khakhra high in sugar or fat?
Per 100 g it has 4.8 g sugar and 23.8 g fat (11.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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