Other · Nutrition facts

Marrons

173 kcal per 100 g, with 2.9 g protein, 34 g carbs and 1.8 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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MarronsNutri-Score ACompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
2.9 g
Protein
7% of calories
34 g
Carbs
83% of calories
1.8 g
Fat
10% of calories
Macro split
Protein 7%Carbs 83%Fat 10%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar10g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium550mg12% DV
Calcium27mg2% DV
Iron0.9mg5% DV
Vitamin C41.6mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760032460216 · Data last verified:

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Barcode

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3760032460216

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Common questions

How many calories are in Marrons?

Marrons by Inovchataigne Sas has 173 kcal per 100 g.

How much protein is in Marrons?

Marrons contains 2.9 g of protein per 100 g.

Is Marrons high in carbs?

Yes — carbohydrates provide 83% of its calories (34 g per 100 g, of which 10 g is sugar). It also delivers 4.5 g of fiber.

Is Marrons low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Marrons a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Marrons have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (4.5 g). Overall that places it in band A.

How much Marrons is 100 calories?

About 58 g of Marrons equals 100 kcal.

Is Marrons a good source of potassium?

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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