Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760063350968 · Data last verified:
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Common questions
How many calories are in Marrons?
Marrons has 168 kcal per 100 g.
How much protein is in Marrons?
Marrons contains 2.6 g of protein per 100 g.
Is Marrons high in carbs?
Yes — carbohydrates provide 84% of its calories (33 g per 100 g, of which 8 g is sugar). It also delivers 5.1 g of fiber.
Is Marrons low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Marrons a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Marrons have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Marrons is 100 calories?
About 60 g of Marrons equals 100 kcal.
Is Marrons high in sugar or fat?
Per 100 g it has 8 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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