Fish & Seafood · Nutrition facts

Maquereau

208 kcal per 100 g, with 27.1 g protein, 0 g carbs and 11.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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MaquereauNutri-Score BCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
27.1 g
Protein
52% of calories
0 g
Carbs
0% of calories
11.1 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410363000398 · Data last verified:

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Barcode

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5410363000398

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Common questions

How many calories are in Maquereau?

Maquereau by IMPERIAL has 208 kcal per 100 g.

How much protein is in Maquereau?

Maquereau contains 27.1 g of protein per 100 g.

Is Maquereau a good source of protein?

Yes — 27.1 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Maquereau keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Maquereau have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27.1 g). Overall that places it in band B.

How much Maquereau is 100 calories?

About 48 g of Maquereau equals 100 kcal.

Is Maquereau high in sugar or fat?

Per 100 g it has 0 g sugar and 11.1 g fat (2 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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