Fish & Seafood · Nutrition facts

Sardines Portugaises En Sauce Piquante

184 kcal per 100 g, with 23 g protein, 1 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Portugaises En Sauce PiquanteNutri-Score BCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
23 g
Protein
49% of calories
1 g
Carbs
2% of calories
10 g
Fat
49% of calories
Macro split
Protein 49%Carbs 2%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.9g10% DV
Cholesterol43.8mg15% DV
Sodium400mg17% DV
Potassium396.4mg8% DV
Calcium53mg4% DV
Iron1.8mg10% DV
Vitamin C19.8mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411506315072 · Data last verified:

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5411506315072

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Common questions

How many calories are in Sardines Portugaises En Sauce Piquante?

Sardines Portugaises En Sauce Piquante by Hunting Brand has 184 kcal per 100 g.

How much protein is in Sardines Portugaises En Sauce Piquante?

Sardines Portugaises En Sauce Piquante contains 23 g of protein per 100 g.

Is Sardines Portugaises En Sauce Piquante a good source of protein?

Yes — 23 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Sardines Portugaises En Sauce Piquante keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Portugaises En Sauce Piquante have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band B.

How much Sardines Portugaises En Sauce Piquante is 100 calories?

About 54 g of Sardines Portugaises En Sauce Piquante equals 100 kcal.

Is Sardines Portugaises En Sauce Piquante a good source of potassium?

It is a moderate source: 396.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sardines Portugaises En Sauce Piquante a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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