Fish & Seafood · Nutrition facts

Mackerel In Oil

by Kaija

174 kcal per 100 g, with 12.7 g protein, 0 g carbs and 13.6 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Mackerel In OilNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
12.7 g
Protein
29% of calories
0 g
Carbs
0% of calories
13.6 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.2g11% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751007730082 · Data last verified:

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4751007730082

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Common questions

How many calories are in Mackerel In Oil?

Mackerel In Oil by Kaija has 174 kcal per 100 g.

How much protein is in Mackerel In Oil?

Mackerel In Oil contains 12.7 g of protein per 100 g.

Is Mackerel In Oil a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Mackerel In Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mackerel In Oil high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Mackerel In Oil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

How much Mackerel In Oil is 100 calories?

About 57 g of Mackerel In Oil equals 100 kcal.

Is Mackerel In Oil high in sugar or fat?

Per 100 g it has 0 g sugar and 13.6 g fat (2.2 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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