Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239099155 · Data last verified:
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Common questions
How many calories are in Low Sodium Chickpeas Garbanzo Beans?
Low Sodium Chickpeas Garbanzo Beans by Good & Gather organic has 92 kcal per 100 g. One serving (130 g) is about 120 kcal.
How much protein is in Low Sodium Chickpeas Garbanzo Beans?
Low Sodium Chickpeas Garbanzo Beans contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.
Is Low Sodium Chickpeas Garbanzo Beans low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Low Sodium Chickpeas Garbanzo Beans a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Low Sodium Chickpeas Garbanzo Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Low Sodium Chickpeas Garbanzo Beans is 100 calories?
About 109 g of Low Sodium Chickpeas Garbanzo Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Sodium Chickpeas Garbanzo Beans high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1.5 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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