Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0607880309928 · Data last verified:
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Common questions
How many calories are in Garbanzo Beans?
Garbanzo Beans by Know&Love has 100 kcal per 100 g. One serving (130 g) is about 130 kcal.
How much protein is in Garbanzo Beans?
Garbanzo Beans contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.
Is Garbanzo Beans low in sodium?
Yes — just 84.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Garbanzo Beans a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Garbanzo Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Garbanzo Beans is 100 calories?
About 100 g of Garbanzo Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garbanzo Beans high in sugar or fat?
Per 100 g it has 3.1 g sugar and 1.5 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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