Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680996044 · Data last verified:
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Common questions
How many calories are in Lentils?
Lentils by Bonduelle has 91 kcal per 100 g.
How much protein is in Lentils?
Lentils contains 6.9 g of protein per 100 g.
Is Lentils low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Lentils a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Lentils is 100 calories?
About 110 g of Lentils equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lentils a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Lentils high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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