Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681169904 · Data last verified:
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Common questions
How many calories are in Punto Bonen?
Punto Bonen by Bonduelle has 110 kcal per 100 g.
How much protein is in Punto Bonen?
Punto Bonen contains 7.1 g of protein per 100 g.
Is Punto Bonen low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Punto Bonen low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Punto Bonen a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Punto Bonen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g). Overall that places it in band A.
How much Punto Bonen is 100 calories?
About 91 g of Punto Bonen equals 100 kcal.
Is Punto Bonen high in sugar or fat?
Per 100 g it has 0.9 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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