Kottu Mee

Kottu Mee by Kottu mee has 403 kcal per 100 g. One serving (78 g) is about 314 kcal.

Kottu Mee contains 7.4 g of protein per 100 g — about 5.8 g per 78 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 1377 mg of sodium per 100 g, about 60% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (10 g), sodium (1377 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 25 g of Kottu Mee equals 100 kcal. It is energy-dense, so small amounts add up quickly.