Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073780969444 · Data last verified:
Compare Kiri Gouter with another foodLog Kiri Gouter in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Kiri Gouter?
Kiri Gouter by Kiri has 293 kcal per 100 g.
How much protein is in Kiri Gouter?
Kiri Gouter contains 8 g of protein per 100 g.
Is Kiri Gouter high in saturated fat?
It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Kiri Gouter high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Kiri Gouter have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g), sodium (600 mg); points in favor come from protein (8 g). Overall that places it in band D.
How much Kiri Gouter is 100 calories?
About 34 g of Kiri Gouter equals 100 kcal.
Is Kiri Gouter high in sugar or fat?
Per 100 g it has 2.5 g sugar and 19 g fat (11.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API