Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489373674 · Data last verified:
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Common questions
How many calories are in Kip Samurai Salade?
Kip Samurai Salade by Lidl,Chef Select has 350 kcal per 100 g. One serving (30 g) is about 105 kcal.
How much protein is in Kip Samurai Salade?
Kip Samurai Salade contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Kip Samurai Salade high in sodium?
Yes — 592 mg of sodium per 100 g, about 26% of the daily value.
Why does Kip Samurai Salade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (11.4 g), sodium (592 mg); points in favor come from protein (9 g). Overall that places it in band C.
How much Kip Samurai Salade is 100 calories?
About 29 g of Kip Samurai Salade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kip Samurai Salade high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Kip Samurai Salade high in sugar or fat?
Per 100 g it has 11.4 g sugar and 28.8 g fat (2.3 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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