Meat · Nutrition facts

Jambon Du Kintoa Aop

285 kcal per 100 g, with 26 g protein, 0.6 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Du Kintoa AopNutri-Score DCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
26 g
Protein
36% of calories
0.6 g
Carbs
1% of calories
20 g
Fat
63% of calories
Macro split
Protein 36%Carbs 1%Fat 63%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat7.6g38% DV
Sodium2160mg94% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0003103000230 · Data last verified:

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Common questions

How many calories are in Jambon Du Kintoa Aop?

Jambon Du Kintoa Aop has 285 kcal per 100 g.

How much protein is in Jambon Du Kintoa Aop?

Jambon Du Kintoa Aop contains 26 g of protein per 100 g.

Is Jambon Du Kintoa Aop a good source of protein?

Yes — 26 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Jambon Du Kintoa Aop keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Du Kintoa Aop high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Jambon Du Kintoa Aop high in sodium?

Yes — 2160 mg of sodium per 100 g, about 94% of the daily value.

Why does Jambon Du Kintoa Aop have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (2160 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Jambon Du Kintoa Aop is 100 calories?

About 35 g of Jambon Du Kintoa Aop equals 100 kcal.

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