6 Parma Ham Slices

6 Parma Ham Slices by Sainsbury's has 277 kcal per 100 g. One serving (80 g) is about 222 kcal.

6 Parma Ham Slices contains 27.3 g of protein per 100 g — about 21.8 g per 80 g serving.

Yes — 27.3 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from protein (27.3 g). Overall that places it in band C.

About 36 g of 6 Parma Ham Slices equals 100 kcal.

It is a moderate source: 375.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.