British Pork Ribs

British Pork Ribs by Sainsbury's has 291 kcal per 100 g. One serving (125 g) is about 364 kcal.

British Pork Ribs contains 28 g of protein per 100 g — about 35 g per 125 g serving.

Yes — 28 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g); points in favor come from protein (28 g). Overall that places it in band C.

About 34 g of British Pork Ribs equals 100 kcal.

Per 100 g it has 0.4 g sugar and 19.4 g fat (7.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.