Other · Nutrition facts

Italian Soft Sandwich

by Ölz der Meisterbäcker

242 kcal per 100 g, with 7.3 g protein, 46 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 3 slices (100 g)
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Italian Soft SandwichNutri-Score BCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
7.3 g
Protein
12% of calories
46 g
Carbs
77% of calories
3 g
Fat
11% of calories
Macro split
Protein 12%Carbs 77%Fat 11%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar3.7g
Saturated fat0.5g2% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9005300019401 · Data last verified:

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9005300019401

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Common questions

How many calories are in Italian Soft Sandwich?

Italian Soft Sandwich by Ölz der Meisterbäcker has 242 kcal per 100 g. One serving (100 g) is about 242 kcal.

How much protein is in Italian Soft Sandwich?

Italian Soft Sandwich contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.

Is Italian Soft Sandwich high in carbs?

Yes — carbohydrates provide 77% of its calories (46 g per 100 g, of which 3.7 g is sugar). It also delivers 2.2 g of fiber.

Is Italian Soft Sandwich high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Italian Soft Sandwich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg). Overall that places it in band B.

How much Italian Soft Sandwich is 100 calories?

About 41 g of Italian Soft Sandwich equals 100 kcal.

Is Italian Soft Sandwich high in sugar or fat?

Per 100 g it has 3.7 g sugar and 3 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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