Other · Nutrition facts

Homemade Hummus

208 kcal per 100 g, with 6.7 g protein, 14.6 g carbs and 12.5 g fat. Full micronutrients and serving info below.

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Homemade HummusNutri-Score BCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
6.7 g
Protein
14% of calories
14.6 g
Carbs
30% of calories
12.5 g
Fat
56% of calories
Macro split
Protein 14%Carbs 30%Fat 56%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar2.4g
Saturated fat1.7g8% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01153781 · Data last verified:

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Common questions

How many calories are in Homemade Hummus?

Homemade Hummus has 208 kcal per 100 g.

How much protein is in Homemade Hummus?

Homemade Hummus contains 6.7 g of protein per 100 g.

Is Homemade Hummus high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Is Homemade Hummus a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Homemade Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (4.7 g). Overall that places it in band B.

How much Homemade Hummus is 100 calories?

About 48 g of Homemade Hummus equals 100 kcal.

Is Homemade Hummus high in sugar or fat?

Per 100 g it has 2.4 g sugar and 12.5 g fat (1.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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