Other · Nutrition facts

Gratins Dauphinois

183 kcal per 100 g, with 3.3 g protein, 13.3 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Calcium rich
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Gratins DauphinoisNutri-Score DCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
3.3 g
Protein
7% of calories
13.3 g
Carbs
30% of calories
12.5 g
Fat
63% of calories
Macro split
Protein 7%Carbs 30%Fat 63%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.8g
Saturated fat10g50% DV
Cholesterol61.5mg20% DV
Sodium400mg17% DV
Potassium149.4mg3% DV
Calcium146.1mg11% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0841161090093 · Data last verified:

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0841161090093

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Common questions

How many calories are in Gratins Dauphinois?

Gratins Dauphinois by Cool & Simple has 183 kcal per 100 g.

How much protein is in Gratins Dauphinois?

Gratins Dauphinois contains 3.3 g of protein per 100 g.

Is Gratins Dauphinois low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

Is Gratins Dauphinois high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Gratins Dauphinois have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (400 mg). Overall that places it in band D.

How much Gratins Dauphinois is 100 calories?

About 55 g of Gratins Dauphinois equals 100 kcal.

Is Gratins Dauphinois a good source of calcium?

It is a moderate source: 146.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Gratins Dauphinois high in cholesterol?

It contains 61.5 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

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