Geraspte Belegen Goudse 48+ Kaas

Geraspte Belegen Goudse 48+ Kaas by Milbona has 392 kcal per 100 g. One serving (20 g) is about 78 kcal.

Geraspte Belegen Goudse 48+ Kaas contains 25.8 g of protein per 100 g — about 5.2 g per 20 g serving.

Yes — 25.8 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — 788 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (18.9 g), sodium (788 mg); points in favor come from protein (25.8 g). Overall that places it in band D.

About 26 g of Geraspte Belegen Goudse 48+ Kaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.