Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20089191 · Data last verified:
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Common questions
How many calories are in Ser Emmentaler?
Ser Emmentaler by Pilos has 388 kcal per 100 g.
How much protein is in Ser Emmentaler?
Ser Emmentaler contains 30.5 g of protein per 100 g.
Is Ser Emmentaler a good source of protein?
Yes — 30.5 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Ser Emmentaler keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Emmentaler high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Why does Ser Emmentaler have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (21 g); points in favor come from protein (30.5 g). Overall that places it in band D.
How much Ser Emmentaler is 100 calories?
About 26 g of Ser Emmentaler equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ser Emmentaler high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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