Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452488421 · Data last verified:
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Common questions
How many calories are in Gepofte Spelt?
Gepofte Spelt by Jumbo has 364 kcal per 100 g.
How much protein is in Gepofte Spelt?
Gepofte Spelt contains 16 g of protein per 100 g.
Is Gepofte Spelt a good source of protein?
Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Gepofte Spelt high in carbs?
Yes — carbohydrates provide 76% of its calories (66 g per 100 g, of which 2 g is sugar). It also delivers 9 g of fiber.
Is Gepofte Spelt low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Gepofte Spelt low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gepofte Spelt a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Gepofte Spelt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (9 g), protein (16 g). Overall that places it in band A.
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